Crock Pot Creamy Black Bean Salsa Chicken

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I love this time of year!  I love watching my little girl play outside.  It is her heaven.  She loves the outdoors, parks, walks… basically anything that gets her out of the house she has been stuck in all winter long.  On days that we are outside, I hate stressing about what to make for dinner or even coming in early enough to get it started.  Crock pot meals make that so easy for me.  Stick in all in the crock pot in the morning, and have very little prep to do for dinner time.  They are my favorite.

This meal was incredible.  My entire family enjoyed it and it was extremely easy to make!

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Creamy Black Bean Chicken

Prep Time 10 minutes
Cook Time 4 hours
Servings 4
Calories 411kcal

Ingredients 

  • 4 boneless skinless chicken breasts
  • 1/2 cup chicken broth
  • 1 cup salsa
  • 1 cup frozen corn
  • 15 ounces black beans drained and rinsed
  • 1.25 ounces taco seasoning
  • 1/2 cup sour cream
  • 1 Tablespoon cornstarch
  • 1 Tablespoon water
  • tortillas
  • grated cheese for topping
  • diced tomatoes for topping

Instructions

  • Place chicken breasts in the slow-cooker and cover with the broth, salsa, corn, beans and taco seasoning.
  • Cover and cook on LOW for 4-6 hours.
  • Remove the chicken and either shred it or cut it up into bite-size pieces.
  • Stir in the sour cream.
  • In a small bowl, combine the cornstarch and water; stir until smooth. Stir cornstarch mixture into the slow-cooker mixture.
  • Put the chicken back into the slow-cooker.
  • Keep lid off; turn to HIGH and let the mixture thicken for about 30 minutes.
  • Spoon the chicken mixture over tortillas and sprinkle with cheese and diced tomatoes.

Nutrition

Calories: 411kcal | Carbohydrates: 48g | Protein: 37g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 90mg | Sodium: 1394mg | Potassium: 1126mg | Fiber: 13g | Sugar: 5g | Vitamin A: 1365IU | Vitamin C: 10mg | Calcium: 85mg | Iron: 4mg
Tried this recipe?Tag @nikki_chefintraining in your picture on Instagram so we can see what you have been up to in your kitchen!

 

Enjoy!

recipe slightly adapted from 365 Days of Slow Cooking Cookbook

If you make this recipe, snap a photo and hashtag it #chefintraining and/or #chefintrainingblog. I would love to see how these recipes take shape in your kitchens.

Filed under: chicken, crock-pot, dinner

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Comments

  1. Kaci

    Do the chicken need to be de-frosted? or can they still be frozen?

    1. Brooke

      This has been my fav recipe for ever. But can this be converted to instant pot?? I just got one lol

  3. Catherine

    I always put mine in frozen. All crockpots are different- mine cooks hot. I can put it in frozen at noon on LOW and it's perfect (not over-cooked) at 6pm:-)

  5. Kara

    Looks fabulous Nikki! I've had something similar, but without the sour cream. Definitely gonna have to give this version a try! :)

  6. Ivan

    Ohhh Nikki, what wonderful recipes. Thank you for sharing. I´ll try this this weekend.

  7. Sara

    This looks delicious! So easy too. I found you via tip junkie's link party!

  8. Sarah

    I mad this for dinner tonight, but instead of using all the taco seasoning, I used half and added black beans in a spicy sauce.. YUMMY!! My 2-year-old triplets ate it on top of nachos.. which was almost better than in the tortillas! Great recipe

  9. Dawn

    Just made this for dinner and it is so yummy! I have tried like 6 or 7 of your crockpot recipes and love them, the flavors and how easy, thank you so much. Have even shared with friends at work and they are enjoying your talent. :)

  10. Jessica

    Do you have the nutritional values for this recipe? It's so good!

  11. Rick

    This was delicious!! I added a small can of diced green chiles. Tomorrow's leftovers are being served over rice.

  12. Homemaker

    Where is this recipe?

    1. Chef in Training

      sorry about that. It should be fixed now :)

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