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Creamy Black Bean Chicken

Prep Time 10 minutes
Cook Time 4 hours
Servings 4
Calories 411kcal

Ingredients 

  • 4 boneless skinless chicken breasts
  • 1/2 cup chicken broth
  • 1 cup salsa
  • 1 cup frozen corn
  • 15 ounces black beans drained and rinsed
  • 1.25 ounces taco seasoning
  • 1/2 cup sour cream
  • 1 Tablespoon cornstarch
  • 1 Tablespoon water
  • tortillas
  • grated cheese for topping
  • diced tomatoes for topping

Instructions

  • Place chicken breasts in the slow-cooker and cover with the broth, salsa, corn, beans and taco seasoning.
  • Cover and cook on LOW for 4-6 hours.
  • Remove the chicken and either shred it or cut it up into bite-size pieces.
  • Stir in the sour cream.
  • In a small bowl, combine the cornstarch and water; stir until smooth. Stir cornstarch mixture into the slow-cooker mixture.
  • Put the chicken back into the slow-cooker.
  • Keep lid off; turn to HIGH and let the mixture thicken for about 30 minutes.
  • Spoon the chicken mixture over tortillas and sprinkle with cheese and diced tomatoes.

Nutrition

Calories: 411kcal | Carbohydrates: 48g | Protein: 37g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 90mg | Sodium: 1394mg | Potassium: 1126mg | Fiber: 13g | Sugar: 5g | Vitamin A: 1365IU | Vitamin C: 10mg | Calcium: 85mg | Iron: 4mg
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