Fat Free Smoothies

Pregnancy makes me have a sweet tooth.
So why not make that sweet tooth fat-free?! I know most of us just eyeball what we throw into the blender when we make a smoothie, but if you want to count calories this smoothie has 2 servings and has a whooping 238 calories per serving and 0 fat!!!


3 medium strawberries
1 medium banana
1/3 cup dole pineapple orange banana juice
6 oz peach yogurt (I use the 99% fat free)
1 cup pineapple sherbert
1 cup ice

blend all ingredients together until smooth!enjoy!

If you make this recipe, snap a photo and hashtag it #chefintraining and/or #chefintrainingblog. I would love to see how these recipes take shape in your kitchens.

Filed under: drink, fat-free, fruit, smoothie

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  1. Zachary and Sarah

    OMG Nikki. Just looking at these made me salivate. I can't wait to have a blender so I can try them!!

  2. Michelle

    Oh yeah ! Love this what a nice change thanks for all the great and yummy food ideas