Calories: 100kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 77mg | Potassium: 322mg | Fiber: 5g | Sugar: 1g | Vitamin A: 216IU | Vitamin C: 7mg | Calcium: 14mg | Iron: 1mg