Calories: 459kcal | Carbohydrates: 44g | Protein: 30g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 57mg | Sodium: 1534mg | Potassium: 529mg | Fiber: 2g | Sugar: 7g | Vitamin A: 636IU | Vitamin C: 4mg | Calcium: 314mg | Iron: 4mg