Calories: 517kcal | Carbohydrates: 52g | Protein: 36g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.05g | Cholesterol: 156mg | Sodium: 1280mg | Potassium: 759mg | Fiber: 3g | Sugar: 3g | Vitamin A: 424IU | Vitamin C: 2mg | Calcium: 98mg | Iron: 2mg