Calories: 454kcal | Carbohydrates: 77g | Protein: 6g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 18mg | Sodium: 485mg | Potassium: 214mg | Fiber: 5g | Sugar: 37g | Vitamin A: 477IU | Vitamin C: 3mg | Calcium: 102mg | Iron: 10mg