Calories: 1159kcal | Carbohydrates: 246g | Protein: 32g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 1570mg | Potassium: 348mg | Fiber: 9g | Sugar: 23g | Vitamin C: 0.01mg | Calcium: 53mg | Iron: 14mg